How is everyone staying consistent? · FLO Functional Training HQ

How is everyone staying consistent?

I'll go first. Let's be honest, sometimes you just don't feel like working out. I've found on those days it's helpful to have a go to list of mobility, push, pull, and leg movements. Then just at least do a warmup of sorts out of that list for the movement specific day. 9/10 times I end up wanting to do more. Here recently I've committed to at least 10 no jump burpees w a mountain climber to each arm during the pushup (so 3 pushups before standing=1) a day if nothing else. What do you do? Do you have a minimum? Would love to hear. Thanks!

9 comments