Aug 17 in General discussion
Happy Saturday Flolyfers
I haven't been on here for a while. Hope everyone is staying on top of fitness. I finally got my FLO back!! I changed up my routine with doing the Flolyfe workouts every other week, the other weeks are sprints/dead lifts/squats/clean press. I have up'd my protein intake and that made a huge difference! Just happy to be in that fitness mindset again : ).
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Happy Saturday Flolyfers
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