Sep 21 in Daily workouts
Pushups: The Ultimate Anywhere, Anytime Exercise! 馃挭
Looking for a versatile exercise that works your entire upper body and core? Look no further than the pushup! 馃檶 Whether you鈥檙e just starting out or a seasoned pro, pushups can be done virtually anywhere and adapted to fit any fitness level.
馃敼 Beginner? Try knee pushups or incline pushups (use a sturdy chair or wall).
馃敼 Ready for a challenge? Elevate your feet, add claps, or go for explosive plyo pushups.
馃敼 Need more core work? Try a Spiderman or T-pushup to engage your core while working your upper body.
Pushups target your chest, shoulders, triceps, and core, making them a total body workout without any equipment!
Whether you鈥檙e at home, in the office, or traveling, pushups are a go-to exercise that fits into any routine.
What鈥檚 your favorite pushup variation? Let us know below!馃憞
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Pushups: The Ultimate Anywhere, Anytime Exercise! 馃挭
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