17d ago in Nutrition
Low-Inflammation Foods
We’ve all been in places where our energy levels are tanking, we feel emotionally dysregulated, we can’t focus. We keep asking ourselves ‘why?’ and can’t get answers. What if I told you the answer to ‘why’ is in the food we eat?
Evidence has shown that incorporating anti-Inflammatory foods can help reduce stress and anxiety, improve cognitive functioning, and enhance metabolic functioning.
Try adding these foods to your diet and notice the changes in energy and focus!
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Low-Inflammation Foods
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