Plantwise
Private
32 members
$13/month
Welcome to the Plantwise Book Club! We are a welcoming and curious group of plant-based and plant-friendly people who want to:
📚 Learn from the evidence-based, and thought-provoking sources
💚 Put what we learn into practice with tiny habit experiments
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This summer: we chip at our LDL cholesterol by designing habit experiments based on Dr. Greger's book _Lower LDL Cholesterol Naturally with Food_.
Also starting in July: nurturing our gut microbiome with _Plant Powered Plus_ (Dr. Will Bulsiewicz).
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Plantwise Book Club members care about the pillars of healthy lifestyles:
🥦 Nutrition
💪 Exercise
🧘 Stress management
💤 Sleep
🫂 Social connection
💧 Substance avoidance
🙂 Positive mindset
We discuss books then put what we learn into practice.
⏭️ COMING UP NEXT
- Fall 2026: The Alzheimer's Solution and Power Foods for the Brain
Core meetings currently Tuesdays at 1 p.m. Pacific (replays available). LDL cholesterol meetings on Thursdays.
