The Pelvic Wellness Academy
Private group
613 members
Free
Our mission is to educate and raise awareness about pelvic health, providing a supportive community for women seeking knowledge and connection.
In this FREE group, you'll find:
💗 Education: Access a wealth of information on pelvic health, including DIY videos and resources to help you understand and manage your health.
💗Community: Connect with a vibrant community of women who share your journey. Share experiences, ask questions, and offer support to one another.
💗 Basic Exercises and Tips: Simple exercises and lifestyle tips to support your pelvic health (and everything outside of the pelvis).
Inside:
💗 Self-Assessment Tools
💗 14 day Core/Pelvic Floor Exercise Challenge
💗 Everything You Need To Know To Heal Your Core & PF Masterclass
Welcome to a space where you can learn, share, and grow together!
skool.com/pelvicwellnessacademy
Empowering active women to prevent+manage health concerns with the knowledge+confidence to thrive in fitness, pregnancy, postpartum, and beyond.
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