π₯
11d ago in General discussion
Journal 62
This journal is 1 days late and is for Saturday - Monday.
Morning routine & meditation (>10 minutes) β
Cold shower πΏ β
Journal for 10 minutes βοΈ β
Read for 20 minutes π β
Spend 45 minutes outdoors each day π²β
Deep work β
Eat only whole foods for 75% of meals over the 3 day periodβ
Drink 2 Liters of water each dayβ
Workout ποΈ (Chest, abs, triceps, deltoids, shoulders)β
Swimming laps (>30 minutes) π β
Study π 2 hours at least β
Attend a community meeting or call π¨βπ¨βπ¦βπ¦ β
Offer positive advice and help to someone who is down on Skool π« β
Evening routine β
Saturday and Sunday I was at the gym 1.5 hours each day working out hard, Monday was a lighter workout. I am increasing my weight and reps in my workouts and cutting my sugar consumption drastically. My goal is to lose my stomach fat and improve my physique.
I will start seeking new work soon and have a few options planned.
0
0 comments
Journal 62
Leaderboard (30-day)
1
π₯
+2
powered by