4d ago (edited) in General discussion
How do you feel today and why ?
How do you feel right now ?
Why ?
What triggers you ?
Are you sad ?
What makes you sad ?
Are angry and why ?
Can you notice that this very same feeling is the same you always had in your life and very probably tied up about same concern ( past or future - money and bills, health and death, cheating etc. )
Relax. Just concentrate on your breath now. Ride on your breath and count each inhale of fresh new energy which gives you life.
We are not breathing just air, but prana which gives us life.
While exhale imagine dark cloud of negative emotions leaves your body.
Repeat 10 times.
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How do you feel today and why ?
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