Unnecessary Plans? · WISE Revitalize 💥 BOOST 🚀

Wendy Wiseman

🔥

Sep 27 in 🤗 Daily AFH

Unnecessary Plans?

It's the last weekend of Self-care September before we fall into Optimistic October 🍂

Today's ✨ Action for Happiness ✨

Free up time by canceling any unnecessary plans.

Why is this key for self-caring?

If you're anything like me you often pack your schedule with commitments, believing you need to do it all.

This can lead to burnout and overwhelm.

Giving yourself permission to cancel unnecessary plans creates space for rest, reflection, and recharging. It’s a way of taking back control over your time and energy—an essential part of self-care.

By freeing up time, you create more room for the things that truly matter, whether that’s connecting with loved ones, enjoying some quiet time, or preparing for the fresh start of Optimistic October.

Remember, it’s okay to say “No” when you need to prioritize yourself. ✨

How can you free up time this weekend?

🗓️ Review your commitments:

Look at your schedule and ask yourself: Are these plans necessary or important? If not, give yourself permission to cancel them without guilt. Time is precious, and you deserve to protect your energy.

💬 Communicate with kindness:

When canceling plans, be kind and clear. Let others know you need some time for yourself or that you’re simply unable to commit. Most people will understand and appreciate your honesty.

🌿 Use the free time mindfully:

Once you’ve cleared your schedule, embrace that extra time for something meaningful—whether it’s rest, self-care, or preparing for the exciting month ahead.

Finish Self-care September strong by giving yourself the gift of time.

❓💬 What’s one unnecessary plan you can let go of this weekend?

Complete action

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