I use goblin tools. You can download the app for 99 cents or go to www.goblin.tools Website is free π
This is great for my fellow neurodivergent babes, especially, the ADHD, Autism, CPTSD baddies.
You enter the task you want done and then your level of spicy, aka how stuck you feel.
So, if I want to go take a shower, but Iβm super burnt out and all the steps βcurly hair is WORK β then put in 4 spicy.πΆοΈ
It will then breakdown each actionable, simple, step to get the thing done.
I also love using music to get me going. If you want my ADHD Spotify playlist, let me know. ππ»