Over 45 & Fabulous is for women who have always put work first and in doing so have achieved great success in their careers. Now they want to prioritise their own health and happiness, but struggle to do so because they feel guilty, unprofessional and self-indulgent.
Every accomplished woman wants to live a fulfilling life where she feels balanced, joyful and aligned with her values. But most end up feeling overextended, overwhelmed, and guilty – because they believe that putting themselves first is selfish.
If this sounds familiar you've probably tried time management hacks, boundaries, or even yoga retreats, yet sustainable change still feels out of reach.
Here’s why: the key isn’t just about managing time—it’s about granting yourself permission to prioritize your needs, ask for what you want, and break free from the belief that self-care is selfish.
Over 45 & Fabulous provides practical strategies and support to help you embrace this shift and create a life that’s fully fabulous.