I’ve don three classes this week and have enjoy them all… looking forward to building on my steps and fitness .

Had a 4 month break great to be back doing classes hopefully will be able to complete September challenge 💪

Mobility classes start tomorrow! Links will be uploaded on this forum for you join at 12:30pm or to complete in your own time :D

Hi All, look forward to meet you. New into the programme, hoping to have the same success my Dad (Steve) has 🤞🏻 Just booked on my first session for Monday…let’s see what I can do! 😬💪🏻

Hi all, I am struggling to keep up with the grandchildren. I have been aware of my age recently. Joints ache and muscles waste. I’m concerned that I strengthen my joints to retain my mobility and mostly to avoid the doctor! Had my first session with Ed this morning and feel chuffed to have taken the first step to 🤞a more comfortable future. Thanks Ed.