Today Will Be A Great Day! (Your First Awakening Thought Tomorrow)

Today, let's explore the incredible power of auto regulation, focusing on your autonomic nervous system and its impact on your thoughts and emotions. You may have experienced automatic negative thoughts (ANTs) that line up one after another, leading you in undesired directions. These experiences are closely linked to how your brain functions, particularly the amount of activity and blood flow to specific areas.

Many of you have felt levels of bliss or relaxation during your microdosing or mindfulness exercises. This demonstrates how these practices can positively influence your brain activity. The power of microdosing should always be paired with a mindfulness routine to maximize its benefits.

The number one exercise to improve your brain for any level of healing, reduce negative stress responses, anxiety, or negative thoughts is meditation. If you can improve your brain systems, you can change your life. This Myndset short is a perfect example of not denying your current reality but integrating appropriate steps for a microdosing protocol to take full effect. When your brain has healthy activity, you will start to experience healthier thoughts.

Make this month the month you commit to adding meditation or breathwork concentration to your routine. Start training your first thought upon awakening with a powerful message: "Today will be a great day." Cultivate a mind of gratitude by writing out what you are grateful for, and then take 10 minutes to train your brain with any concentration meditation.

Start by following your breath and letting automatic thoughts arise and drift away like clouds in the sky. Simply be present without trying to eliminate thoughts. This exercise is meant to help you concentrate and not follow your thoughts, allowing you to find moments of calm and a peaceful mind.

Let's make this a month of transformation and growth together.

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