Is Acknowledging Success Easy or Hard For You?

Our minds often dwell on the past and future, leaving little room to celebrate the present. What have you found about your ability to acknowledge the success of others or yourself? To help you focus on the here and now, here is a beautiful meditation and a past, present, and future exercise to kick off your weekend. This exercise is a fantastic cognitive-behavioral therapy (CBT) tool that can support you if you get distracted and fall into negative thought patterns.

Meditation to Start on Friday

Take a few moments to sit comfortably and enjoy the meditation provided in the PDF!

https://40898960.fs1.hubspotusercontent-na1.net/hubfs/40898960/Acknowledging%20Success.pdf

Past, Present, and Future Exercise

Honoring the Past
Savoring the Present
Embracing the Future

Why This Exercise Works

You can cultivate a more balanced and accurate mindset by actively reflecting on the past and present and embracing the future. This CBT tool is particularly helpful if you struggle with distraction and negative thought patterns. It provides a structured way to focus on accurate thinking and improve mental well-being.

Take this opportunity to center yourself and embrace the present while using these tools to foster a positive and productive mindset. Do these exercises help?

Wishing you a peaceful and fulfilling weekend!

Enjoy!

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