🦃✨ Thanksgiving & Your Brain: Staying Sharp While You Celebrate ✨🧠

Happy Thanksgiving week, ladies! 🧡 As we gear up for travel, family time, and festive feasts, let’s not forget about one of our most important guests at the table—our brain!

Your brain needs 3 essentials to thrive:

1️⃣ Glucose: Holiday treats are tempting, but focus on balanced meals that fuel your brain without the sugar crashes. Think healthy carbs like sweet potatoes or veggies! 🍠🥗

2️⃣ Oxygen: Travel and stress can mean shallow breathing. Take intentional deep breaths throughout your day to keep your brain energized and your nerves calm. 🧘‍♀️ Here is link for a quick Guide to Box Breathing https://www.youtube.com/watch?v=aPYmZOhJF5Q

3️⃣ Activation: Long car rides or couch time watching football? Get moving - Movement and mental engagement keep those neurons firing! A brisk walk after dinner boosts circulation and brain function. 🚶‍♀️🏈

This Thanksgiving, how can you make small adjustments to give your brain the love it deserves? Share your favorite tips for staying healthy during the holidays below. Let’s inspire each other to thrive this season! 💬💡

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