I'm curious, what are some of your favorite go-to meals/food that you keep going back to over and over? 🤔

Love how I feel after each workout!

They finally had these back in stock here in Panama! Had to stock-up!

Stressful days often stem from one thing… your morning routine. A poor morning routine can lead to a hectic day as soon as your eyes open up. But there’s something you can do the second you roll out of bed to make your mornings a little bit more pleasant. It doesn’t require money… It doesn’t require an hour of time… And it definitely does not require much work… Some say it’s so simple that they were shocked at the effect it actually had on their morning vibes. …It’s called gratitude. You see, while you’re juggling the walk of life – work, family, and everything in between, It’s easy to get lost in the hustle. 🤹 But the simple act of gratitude during the day will play a huge part in your daily life. And it’s because starting your day off with some gratitude sets a positive tone for the entire day. It will shift your focus from anything that’s lacking to what’s abundant in your life. Which results in less stress, a boost in your mood, and even improved health! But how do you get started? 🤔 Here’s a simple routine you can implement today: Every morning, take a moment to write down (or think about) 3 things you're grateful for. It could be as simple as your family, a good night's sleep, or the habits you’ve started doing more often. And over time, this small act will bring a big change in your outlook on life. So remember, by practicing gratitude, you're choosing to start each day with positivity and hope. Just give it a try and see how it transforms your day-to-day life! With immense gratitude, Nancy author "The Habit Nest"

Another am done. 🍋