Jumpstart your fitness goals towards a stronger, more mobile you! These progressive workouts can be accessed HERE or by visiting the Classroom tab! Enjoy! 🎉

Tomorrow at 6:30 PM EST I'm looking forward to: • Learning more about everyone • Going more in depth about my background • Sharing my best tips for slowing down aging ✨ • Answering your questions about this community • Discuss my 1:1 coaching availability • And more! Please let me know either by sending me a DM or in the comments if you will be there! 💬 To access, just log-in, and click the link at the top of the Community tab as shown in the screenshot attached. See you guys soon!

Mark your calendar for this Sunday at March 24th at 6:30 - 7:30 PM EST! This call will be a casual meet & greet to: • Meet and greet each other • Share more in depth about my background • Share my best kept secrets for slowing down aging! • Learn what I do on a daily basis to have so much energy in my late 70's ✨ • Answer all of your questions about health, fitness and nutrition • Learn more about 1:1 coaching • Connect with like-minded individuals! Whether you've been working-out your entire life or just starting to now take better care of yourself, this call is the perfect opportunity to learn, grow, and connect with others who share your interests. Come join us for an engaging discussion and start your week off on the right foot! 🦶 See you there! 🗣️

We are so glad you're here! You have two action items to complete first: 1. Download My App! 📲 (see photo attached) Get notified as soon as I release exclusive content such as health & fitness tips, exercise videos, and more that you can watch directly from your phone! Hosted by Skool Communities: 👉 Get the iOS app 👉 Get the Android app Once downloaded, type the word "Done" in the comments below to receive your 1st point! 2. Introduce Yourself 👋 to the community so that myself and the community can learn more about you! Doing so will also get you closer to unlocking level 2 🔓 and gain instant access to my 'Slowing Down Aging Checklist'!

Heys guys, I am planning on having our first group coaching kick off call on Monday, March 11th! 🚀 This will be about 60 minutes in duration. I wanted to get your feedback on what time would be best for the group? Please vote 🗳