Jun 21 in General Fitness Discussion
The Real Reason You're Not in Shape 🏋️♂️
- Lack of Consistency: Even 15 minutes a day makes a difference. Commit to regular workouts to see real results.
- Wrong Motivation: Do it for yourself, not to please others. Focus on your own goals and growth.
- Insufficient Protein: Prioritize protein-rich foods like eggs, chicken, meat, and fish for sustainable muscle gain.
- Neglecting Faith and Discipline: Integrate physical training with spiritual discipline. Use your faith as a foundation for building a warrior's body and mindset.
Suggestions:
- Create a workout schedule and stick to it.
- Set personal fitness goals.
- Track your protein intake.
- Connect with this supportive community for accountability.
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The Real Reason You're Not in Shape 🏋️♂️
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