The BEST thing you can do today
  1. Eat 100g protein ๐Ÿฅš
  2. Strength training 20 mins โŒš
  3. Take 10 deep breaths every hour ๐Ÿซ
Keep it simple and make your Jumuah a real blessing
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Yasir Gangat
4
The BEST thing you can do today
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