Feb 22 in Mushrooms & Health 🧠
Working out when you feel lazy
Yoga has been a way to make me feel present and relaxed yet also sweat so much. I did yoga years ago, but maybe it’s the mindset I'm in now that makes it feel more intentional. I am still adjusting to my surroundings, and at times, all I want to do is be active, but it's hard to push through. When I'm not feeling it and have to go against myself and sign up for a yoga class five minutes in, I already decide, “I made the right decision.” Almost always, I leave the class feeling refreshed and accomplished. I want to dive more into my yoga practice and be more present in my life. Do you guys push through when you do not want to be active or dive into your couch?
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Working out when you feel lazy
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