Self-Care Sunday: Mindful Meditation

I feel a little hypocritical writing this given I haven't done a great job of any sort of self-care this week and that will continue today. But maybe, if I could ask you to do me a favour, make a point to practice self-care for yourself today, that you make up for my lack of practicing it for myself!

Today's #SelfCareSuggestion for you is to try at least 10 minutes of Mindful Meditation.

In December of 2022, I spent a week in Mexico at a meditation retreat and even though I had already been an inconsistent practitioner for almost 2 decades before I went, it definitely took my understanding and appreciation for meditation to another level.

Although I still struggle at times to make time for a daily meditation practice, I would never argue the value behind the act.

I have taken the liberty to attach a simple 10 minute meditation from Dr. Joe Dispenza (who put on the meditation retreat in Mexico). Feel free to use your own practice if you'd prefer.

Who regularly practices Mindful Meditation as a form of self-care?

I do!

Sometimes

Not me!

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