Oct 1 (edited) in General discussion
Momentum Mondays:How to Regain Momentum & Shift Your Energy When Negativity Strikes | My Simple Routine
Ever feel like you’ve hit a wall, and no matter what you do, you just can’t get back into the flow? Today, I faced that exact challenge—dealing with negative energy, distractions, and feeling stalled out. In this video, I’m sharing the simple steps I took to regain my momentum and shift my energy. It’s not about massive changes, but rather the small, consistent habits that make all the difference.
I’ll show you how journaling, meditation, stretching, and moving your body can help you shake off negativity and get back on track. These aren’t complicated techniques, but when used together, they’re powerful tools to stay in control of your energy and keep pushing forward.
If you’ve been feeling stuck lately, this video might be exactly what you need. Let’s work on getting back into that flow state together.
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Momentum Mondays:How to Regain Momentum & Shift Your Energy When Negativity Strikes | My Simple Routine
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