My daughter (15 Year old) and wanted to swim in college. She has specific college in her mind and need below time
500 Free - 5:20:40 (Daughter's Time - 6:20:48)
200 Breast - 2:40:00 (Daughter's Time - 2:56:30)
200 Back - 2:15:89 (Daughter's Time - 2:37:89)
Need help in achieving above goals