23d ago in ⭐ Wins
"Not Enough Time to Workout" 🏋
Title: "Minimalist" 15min Workouts 💪
Tired of "not having enough time" to get in shape? I was too. Here's how I cracked the code with just 15 minutes a day:
I have discovered that getting stronger and feeling better doesn't require hours in the gym. My solution? A stripped-down version of StrongLifts 5x5, the proven strength program that focuses on fundamental compound movements.
The Strategy:
15-minute focused workouts
Basic compound lifts (squats, deadlifts, bench press)
Progressive overload (at least one session a week) using the StrongLifts app
No wasted time, just pure effectiveness
To amplify results, I added:
Intermittent fasting: Simplified my eating window, reduced snacking, and helped with fat loss
Creatine: The most researched supplement that actually works (cheap too)
The Results:
Stronger body
Clearer mind
Better energy
Sustainable routine
No more "I don't have time" excuse
Key to success: Consistency beats intensity. Fifteen focused minutes daily trumps sporadic hour-long sessions.
It's not about finding time—it's about making time. And anyone can find 15 minutes.
Follow my YouTube Channel for my Minimalist Training Journey
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"Not Enough Time to Workout" 🏋
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