Oct 8 (edited) in 💪👔 Fitness & Fashion
How much BEEF to eat to gain-weight?
How much ground, full-fat, beef would I have to eat to gain weight? I feel like I'm gonna have to eat this stuff by the kilo to actually gain weight.
How much meat are you guys eating per day?
I currently eating 800g (just under 2lbs of beef) of ground beef a day, and my weight has not gone above 125lbs (I'm 6 foot)
Gonna up it to 1200g.
Then if that's doesn't work 1600g.
If that doesn't work, surely my digestion most be fucked up somehow.
I have intestinal parasites which I ASSUME are eating some of my calories, but probably can over-ridden just by eating a """"little more""""fuck em.
Note: I eat pretty much a NO-Bullshit diet.
90% of the time, I eat only ground beef with Tabasco sauce, eggs, cabbage, and squash and a little rice.
So really ground beef is my only real source of mass calories.
How much do you guys have to eat to gain weight?
Is it just me or does everyone have to eat Beef by the kilos/3-4-5+ pounds amount to be able to gain weight from it alone.
I feel like the average jacked dude walking around eats these tiny meals and somehow sticks on mass quicker than the Gods of Olympus.
Either that
Or is my digestion just fucked.
Anyways. Let me know down below.
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How much BEEF to eat to gain-weight?
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