Hi :-) Have any of you got rid of addictions or has been getting rid of it?
Specifically, I would like to get rid of 4 addictions by the end of the year:
1- porn and masturbation
2- junk food
3- shallow entertainment such as anime and tv shows, when I'm alone
4- energy drinks and coffee
P.s.: it's my first post in the community, so please admins, let me know if this kind of subject is off-topic.
P.p.s.: thanks to everyone who responded. There is no need for more answers because thanks also to those given I can implement a system to get rid of these dependencies.