Not knowing this method has costed me thousands of workouts 😯

Dense Training has revolutionized my approach to strength training and my ability to get in workouts when very short on time and being an incredibly busy and high functioning entrepreneur.

Despite all the bio-hacking, embodiment, breathwork, etc etc etc that I know, there are still only 24hrs in a day, and about 6 of those hours are my most optimal state — where I will work and train.

Somedays I need to get in a proper workout, but I have less than 20 minutes available.

Introducing the Dense Method (created by Keegan Smith). This simple, yet very powerful and effective method to strength training saves time, and builds muscle FAST!

How it works:

Choose an exercise (for example: push-ups)
Decide on how many reps that you will do for 10 sets (for example: 10 reps for 10 sets)
Do x amount of repetitions every minute on the minute for 10 sets of your chosen exercise
Pro tip: download a interval timer app to make your life easier
Boom! You just did a 10 minute dense block of training.

All of your workouts don't need to be 60-90 minutes. It's better to get something in, than nothing.

If you're like me, you used to allow the fact that you couldn't make time for an hour workout get in the way of working out at all.

This is your solution 💪

Here's an example of 10D3 heavy dips

Action items:

Share below how often you currently workout
Share your most common barrier to doing exercise (for example: time)
Share your favourite way to exercise (strength training, cardio, acrobatics, etc)

Complete action

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