FTW Challenge 10.25.24
Bring Out The Guns! πŸ’ͺ
10-Minute Biceps & Triceps Challenge
  1. Bicep Curls – 45 seconds
  2. Tricep Dips – 45 seconds
  3. Hammer Curls – 45 seconds
  4. Tricep Kickbacks – 45 seconds
Rest – 60 seconds
**Repeat 2x
1
2 comments
Donny Mallin
5
FTW Challenge 10.25.24
Man of God Bootcamp
skool.com/manofgod-bootcamp
A 12-week journey of faith, fitness, and leadership to equip men as biblical warriors, leading their families and careers for God's Kingdom.
powered by