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5
DonnyΒ Mallin
Oct 24 in
Health & Wellness
FTW Challenge 10.25.24
Bring Out The Guns! πͺ
10-Minute Biceps & Triceps Challenge
Bicep Curls β 45 seconds
Tricep Dips β 45 seconds
Hammer Curls β 45 seconds
Tricep Kickbacks β 45 seconds
Rest β 60 seconds
**Repeat 2x
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5
FTW Challenge 10.25.24
Man of God Bootcamp
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A 12-week journey of faith, fitness, and leadership to equip men as biblical warriors, leading their families and careers for God's Kingdom.
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