FTW Challenge 09.23.24 · Man of God Bootcamp

FTW Challenge 09.23.24

EMOM Push-Up Challenge (Every Minute on the Minute)

Minute 1: 10 push-ups

Minute 2: 11 push-ups

Minute 3: 12 push-ups

Minute 4: 13 push-ups

Minute 5: 14 push-ups

Minute 6: 15 push-ups

Minute 7: 16 push-ups

Minute 8: 17 push-ups

Minute 9: 18 push-ups

Minute 10: 20 push-ups

**if your push-ups are as strong yet, start with a lower rep range.

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