Sep 18 in Health & Wellness
FTW Challenge 09.18.24
EMOM 20
- 12 Cal Row or Air Bike
- 8 Devil's Press (35lbs DBs OR 20lbs DBs)
- 10 Cal Ski Erg or Air Bike
- Rest
2
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FTW Challenge 09.18.24
skool.com/manofgod-bootcamp
A 12-week journey of faith, fitness, and leadership to equip men as biblical warriors, leading their families and careers for God's Kingdom.
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