Lose Weight With Dr. Z
Private group
3 members
$30 /month
Welcome to Lose Weight with Dr. Z
Get ready to set sail on a journey to master the FIVE PILLARS of weight loss success and maintenance.
Here is the place where lasting transformation begins with simple, powerful steps!
The FIVE PILLARS of Weight Loss:
### 1) Mindset and Goal Setting
*** Objective **: Cultivate a positive mindset for weight loss -- so that you create a positive impact in your life.
### 2) Nutrition Basics
*** Objective **: Learn the fundamentals of nutrition -- look good, feel good, with satisfying meals
### 3) Understanding Hunger and Cravings
***Objective**: Develop an awareness of hunger, cravings, and triggers.
### 4) Meal Prepping to Create Healthy Meals
***Objective**: Mastering meal prepping and planning with time management.
### 5) Overcoming Challenges and Obstacles
***Objective**: Address common challenges and obstacles in weight management.
skool.com/lose-weight-with-dr-z-3588
Our mission is simple: help you achieve sustainable weight loss through science-backed methods and a community-first approach.
powered by