This is a private group for motivated people who want to learn how to lose fat with a focus on health.
Here's what's inside:
โ๏ธ Framework
Learn how the core dimensions of health support your fat loss goal
๐บ๏ธ Process
4 step process for building new skills to support your fat loss goal
๐ Nutrition
Learn how to optimise your nutrition skills to support healthy sustainable fat loss
๐๏ธโโ๏ธ Movement
Learn how to optimise your movement to support health and healthy fat loss
๐ค Sleep
Learn the fundamentals around sleep and how to take your sleep to new heights
๐ Templates, tools and guides
Templates, tools and guides for you to download and print out for your reference and use
This community is FREE but moderated to maintain a certain standard.
โJoin the Level Up Health community now while it's still free to unlock your health potential.