Apr 22 in My daily routine
Day 1
Current body weight : 74.2kg
Breakfast:
High Protein Pancakes
Ingredients:
60g oats
1 egg
Half Banana
50g greek yogurt
100 ml low fat milk
30g whey protein
Baking powder
Lunch:
Tortilla wrap
Ingredients:
1 tortilla wrap
180g of chicken breast
60g pinto beans
28g low fat cheddar cheese
Bell pepper
Onion
Dinner :
Egg fried rice
Ingredients:
200g of boiled white rice
3 whole egg's
60g green peas
Carrot
Snack:
100g Greek yogurt
100g Raspberry
Total Daily Macros and Calories:
- Calories: 1880
- Protein: 161g
- Fat: 40g
- Carbohydrates: 135g
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Day 1
skool.com/leo-8050
Hi everyone, do you love snacking but want to lose weight? I will be sharing the daily snacks I ate to lose 30kg.
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