Sep 8 in Weekly Fitness Tips
Step into Spring: Check Your Footwear Before You Get Moving!
Spring is here, and as we shed our winter layers, it’s the perfect time to kickstart a new exercise routine! But before you hit the ground running (literally), let’s talk about one crucial detail—your footwear.
Your shoes are the foundation of every step you take, and absorb a ton of impact when you squat, jump, sprint, or lift. There’s no one-size-fits-all answer for when to replace your shoes, but keep an eye out for signs like worn-down soles, less support, or that “meh” feeling after a workout. And remember, different activities wear down shoes at different rates—so if you’re a HIIT lover, you might need new kicks sooner than a casual walker.
Want your shoes to last longer? Rotate pairs, get activity-specific shoes, and save those gym sneakers for just that—the gym!
So, give your shoes a once-over before diving into your spring fitness goals. A little attention to your feet now can make a big difference in how you feel later. Step into spring with confidence and keep those feet happy and healthy!
2
0 comments
Step into Spring: Check Your Footwear Before You Get Moving!
skool.com/leannesklavenitis
Build unshakable resilience and health using my proven strategies. Learn how I continue to live an awesome life despite facing a diagnosis of MND/ALS.
powered by