Aug 21 in Weekly Fitness Tips
Spring clean to revitalise your home and your soul.
Can you believe, here in the southern hemisphere we are just over a week out from Spring!
Here are a few great tips for cleaning out both your houses… Your body and your home!
- Steam clean your home - Wash your floors, curtains and walls. It will smell great and give a fresh clean look for your surroundings.
- Clean your friends - Let go of people that have no value for your or have hurt you in the past. Let go of any grudges that you may be holding.
- Start a fitness program - The first step to lifelong fitness is starting! Start by taking walks or small jogs. One step at a time! (or see our link below).
- Cut out sugar - the easiest and best thing for your body is to eliminate sugar - even the fake type. It has been proven that you can drop up to 5kg very easily by just eliminating sugar
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Spring clean to revitalise your home and your soul.
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Build unshakable resilience and health using my proven strategies. Learn how I continue to live an awesome life despite facing a diagnosis of MND/ALS.
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