Aug 9 in Weekly Fitness Tips
Eat your way Calm: Top Stress-Busting Foods to Try
Did you know certain foods can help reduce stress by supporting brain function and overall well-being?
- Dark chocolate is rich in antioxidants, can lower cortisol levels and provide a calming effect
- Leafy greens like spinach are high in magnesium, which can help regulate emotions and reduce stress
- Fatty fish, such as salmon and mackerel, contain omega-3 fatty acids, known to decrease anxiety and improve mood
- Nuts and seeds, especially almonds, are packed with B vitamins and healthy fats that support brain health
- Whole grains, such as oats and quinoa, release serotonin, promoting relaxation and a positive mood.
You can also try herbal teas like chamomile and green tea contain compounds that have calming properties. Incorporating these foods into your diet can help manage stress levels naturally and promote a sense of well-being.
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Eat your way Calm: Top Stress-Busting Foods to Try
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