Hey everyone,
Communication challenges can be tough, not just for your child, but for you too.
Frustration is normal, and it’s okay to feel overwhelmed sometimes.
The good news is, there are strategies that can make a big difference for both you and your child. ❤️
Here are 5 research-backed tips to help you manage frustration and create a more positive communication experience:
1️⃣ Acknowledge Their Feelings (This is a biggie!)
When your child gets upset, they’re likely feeling frustrated because they can’t express what they want or need. Use simple phrases like:
- “I see you’re mad.”
- “You want to tell me something, don’t you?”
This lets them know you understand and builds their trust in communicating with you.
2️⃣ Model Words for Them Without Expecting Them to Respond
Use simple language to give your child the words they need. For example:
- If they’re reaching for a snack, say, "I want the banana!’
- Repeat the word calmly and clearly to help them connect the word to their need.
3️⃣ Use Visual Supports or Gestures
Visual supports like pictures, pointing, or even baby sign language can reduce frustration when words are hard to find. For example:
- Create a picture chart with their 5 favorite snacks (that you're okay with them picking) and put it on your fridge.
- Use and accept gestures like pointing or signing “help” as a way of communication.
4️⃣ Stay Calm and Give Them Time
This is way easier said than done (I know that).
It’s easy to feel rushed or stressed, but staying calm helps your child feel safe and understood.
Pause 5-10 seconds (then another 5) and give them extra time to respond. Sometimes they just need a few extra seconds to process and try.
5️⃣ Celebrate Small Wins
When your child tries to communicate, even if it’s not perfect, celebrate it! Say things like:
- “Wow, you said ‘ball’! That’s awesome!” Positive reinforcement boosts their confidence and encourages them to keep trying. 🎉
Reminder for You as a Parent ❤️
Handling frustration is as much about your mindset as it is about strategies. Take a deep breath and remember progress takes time.
I know you’re doing an amazing job (because you're here).
What has worked for you when your child is frustrated?
Share your experiences or questions below. Let’s support each other!