Sep 10 in General discussion
Boost Your Journey with a Tailored Workout Program!
To support you along your journey to better health, I’m offering a workout program designed to help you get strong and mobile in a time-efficient way. Each program comes with detailed form videos to ensure you’re doing each exercise safely and effectively.
Choose the program that fits your lifestyle, and I’ll send it over to you! Just reply below with the number of the program you want:
- No Equipment, 15 Minutes a Day - Perfect for those who want a quick, effective workout with no equipment required.
2. In-Gym, Upper/Lower Split Twice a Week - can be performed on back to back days or separated by a day
3. In-Gym, Total Body Twice a Week - cannot be performed on back to back days. Must be separated by at least a day
4. Home Gym, Total Body Twice a Week - Must be separated by at least a day
Reply with your choice, and let’s get you moving toward your goals!
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Boost Your Journey with a Tailored Workout Program!
skool.com/jlocks-no-bs-fitness-3164
Master your habits, Transform your body: for CLT men + women 30-45
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