What is the main lesson I should learn from this today?

I get so discouraged when I see these big moves that I feel I missed out on. ESU2024 had that big move down today, but I felt the trends were bullish, so I didn’t plan for bearish trade. Right or wrong? When it hit my demand zone and I set the trade, I got stopped out pretty quick. Only now at the end of the day has it made a move upat I could have gained from. Who wants to give some input here?

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