I know it doesn't make it any better, especially if this happened fairly recently, but every trader has bad days. Even the very best!
I have started taking a screenshot at Setup, Entry and Take Profit/Loss.
I haven't done a full review but looking at the last month, at least half of my losses should never have been taken!
Either I didn't notice resting liquidity (if you don't see liquidity, you're probably part of it!).
Or I haven't noticed that my order block was mitigated a day or so before.
Or I'm trying to trade from an old Supply Zone on a Bullish Daily Bias.
Or, or, or...
So with at least half of the losing trades, by doing these reviews, I'm learning where I am going wrong in the moment.
Later, with a cool head, I'm looking at this chart and thinking: "I wouldn't take that trade!".
And the rest of my losses are just par for the course so "c'est la vie"!
Hope this helps and Happy Trades All.