How much do you all check for new supply/demand zones vs waiting for one of your alerts to be triggered?

Curious how much everybody keeps an eye on the candle charts throughout the day. For example, the first thing I do in the morning is identify new supply demands zones on the 1H time frame that developed since I was last on the day before. Then I set alerts for for everything I’m trading, ES, GC, etc. What do you all do at this point? Do you all just wait for alerts before you look at the charts again? Or do you check back in periodically to see if new supply and demand zones have formed?

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