Jun 9 (edited) in General discussion
The Power of Phytochemicals: Why Eating the Rainbow Matters
Phytochemicals are natural compounds found in plant foods that provide numerous health benefits. These compounds are crucial for
- Protecting Our Cells
- Boosting Energy, and
- Enhancing our Overall Health.
Phytochemicals act as powerful antioxidants, neutralizing free radicals that can cause cellular damage and increase the risk of disease.
They also support
- Metabolism
- Brain Function, and
- Immunity.
The Benefits of Eating the Rainbow
Different colors in fruits and vegetables provide different types of phytochemicals, each offering unique health benefits:
- Red: Supports heart health and reduces cancer risk.
- Orange/Yellow: Boosts immune function and eye health.
- Green: Enhances detoxification and supports cellular health.
- Blue/Purple: Improves brain function and fights inflammation.
- White/Brown: Promotes heart health and immunity.
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The Power of Phytochemicals: Why Eating the Rainbow Matters
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