May 19 in Mindset
Weekly Wellness Challenge
This week's challenge: Practice positive affirmations!
Each day, write down three positive affirmations about yourself. For example, "I am capable and strong," "I am deserving of good things," or "I can handle anything that comes my way."
Share your affirmations with the group or keep them in a journal. How do these affirmations change your mindset by the end of the week? Let's uplift ourselves and each other!
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Weekly Wellness Challenge
