Jun 3 in Fasting
How to fast
When you wake up get sun, don't touch phone, bring a water with you.
Breath in slowly and consciously receive the sun rays.
Start planning your day time slots and don't add any time for a meal.
Complete the tasks that your future self will thank you for. (yoga, journaling, shower, play, activities)
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How to fast
skool.com/high-frequency-federation-5615
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