Jul 9 (edited) in General discussion
Meditation Journal
- I went straight from bed to my designated meditation spot, facing east.
- I started to inhale deep breaths with my nostrils, eyes closed.
- After some time I started to breath rhythmically.
- Letting the thoughts wander away - focusing completely on the breath
- I thought of the rhythm as ocean waves - back and forth with a small space in between.
- After some time the rhythm started to flow more naturally
- I thought of the concept of Prana while inhaling.
- I experienced a glitch where I visualised a much higher amount of prana in the air for a short moment of time feeling deeply relaxed.
- I ended the meditation by expressing gratitude towards the east.
3
0 comments
Meditation Journal
skool.com/hermetic-healing-1978
Applied Hermetic knowledge that elevates consciousness beyond the physical realm.
Leaderboard (30-day)
1
+1
powered by