Our brains are stupidly simply- let's use that to our advantage

Ever wondered why you procrastinate or put off difficult things?

It's simple- because those things are DIFFICULT 😫

Working out, doing work, studying, reading books; these are all things that require effort 😓

And due to a psychological fact (that's rarely talked about), we fail to do this things and instead prefer EASIER things.

But, what if I told you that there was a way to use this to our advantage?

Our brains hate doing difficult things... so what if we made our bad habits difficult?

I've answered this question myself over the past 2 years.

Let's just say- you NEED to leverage this to help you quit ASAP.

(Check the INCREASING FRICTION course in the Classroom tab to learn how 💪)

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