Sep 8 in ❓Ask for Advice
If my cue is "being bored" how do I stop?
I feel like the answer is find things I enjoy, but I've been filling myself with so much dopamine that regular healthy things I don't enjoy anymore which leads me to obsessing and thinking about my addiction while I'm doing things. How can I find things I enjoy when I dont enjoy things?
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If my cue is "being bored" how do I stop?
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