Apr 5 in General discussion
How do you figure out which split to do as a beginner?
Basically my main question I have as of right now is what split to have? Since I want to start at either 5 or 4 days a week as a beginner. My goal Is to be lean with a calisthenics like body is how I would describe it.
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How do you figure out which split to do as a beginner?
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