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Foundation Series (Endurance)
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Module 1: The Endurance-Athlete Mindset
Module 2: Building Your Endurance Foundation
Module 3: High-Intensity Workouts for Endurance
Module 4: Optimizing Nutrition for Endurance
Module 5: Recovery to Maintain Endurance
Module 6: The Role of Strength in Endurance
Module 7: Crafting Your Endurance Plan
Bonus: Transitions and Race Day Performance
Module 1: The Endurance-Athlete Mindset
Course unlocks at Level 3
or upgrade to annual
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