8d ago in Body of Christ ⚔️🥩
Optimal way to maintain weight🥩
Eat in a slight surplus but make sure you get the majority of your calories from carbs and protein and eat as little fat as possible but if you eat fat make sure it’s healthy like butter or avocados 🙂↕️
1
0 comments
Optimal way to maintain weight🥩
Leaderboard (30-day)
1
+4
2
+2
3
+1
4
+1
powered by